Until the contrary is proven and publicised, they tell us to eat 5-6 fruit and veg portion a day. When you get sick of lettuce, apples and other 'boring' produces, here is a deliciously nutrient fruit mix that keeps in the fridge for a day or two or can be easily frozen using one portion […]
April and May are perfect months for wild asparagus [Asparagus acutifolius], the uncultivated type that is hand picked in central and south Italian regions. What you need (for two people) 200 gr. wild asparagus 100 gr. frozen shrimps 1 garlic clove 1 spoon lemon juice180 gr. orecchietteolive oil, salt, black pepper How you do it: […]
Cous Cous salad is obviously a healthy and vegetarian choice and a meal in itself (perhaps a light summer lunch…), but with the juices from this recipe it reaches completely different levels of tastiness and fullness and it becomes a sensuous and satisfying experience. What you need (for two people): 4 pork sausages cut in […]
It's a quick way to cook pork, or veal or turkey. The result should be a tender piece of meat to slice and serve with its delicate gravy and potatoes. I also throw in a few sweet onions or use it the following day to make sandwiches. What you need (for two/three people): 600 gr […]
This is the 'dietetic' version of Irish handmade chocolate truffles, where the butter is replaced by fresh ricotta cheese and the chocolate is the powder version as opposed to the 'real thing'. Variants include the cheeky addition of Irish whiskey or a cream liqueur. What you need (for around 50): 300 gr. ricotta 30 gr. […]
This is my version, there are millions, and most of them are excellent! Please don't let the long list of ingredients put you off: you most probably have most of them already, and if don't, you should! Make sure you buy fair trade spices and rice, if you live in Europe or the US. For […]
I do this with minced lamb, but nothing prevents you to use mince beef or chicken or turkey or a mix of the above. You may serve with basmati rice or better still in a pita with all the Middle Eastern trimmings (garlicy yoghurt sauce, chilli pepper, lettuce, chopped tomatoes, coriander leaves, onions slices). What […]
A dish scented with spices and sweetened by the coconut milk. It's delicious accompanied by boiled basmati rice and sweet'n'sour baby onions. I prepared it for an Indian friend last week, and he said it reminded him of the dishes you can eat in the south of the Country…. What you need (for 4 persons): […]
Easy and tasty, perhaps not so healthy as the vegetarian version with rocket and yoghurt, but – hey – you can't always get everything! What you need (for 2 persons): 250 gr. ravioli 80 gr. smoked bacon 20 gr. cured hog jowl 6-7 sun dried tomatoes ¼ cipolla extra-virgin olive oil ½ teaspoon ground black […]
An easy and healthy option for a flavoursome vegetarian dish. What you need (for 2 persons): 250 gr. ravioli a pot of white yoghurt ½ a teaspoon of turmeric 20 gr. butter ½ teaspoon ground black peppera bunch of rocket parmesan cheese How you do it: Stir the turmeric in the yoghurt to obtain a […]
