Until the contrary is proven and publicised, they tell us to eat 5-6 fruit and veg portion a day. When you get sick of lettuce, apples and other 'boring' produces, here is a deliciously nutrient fruit mix that keeps in the fridge for a day or two or can be easily frozen using one portion plastic yoghurt pots. Sip at least a large glass a day and this already counts for two abundant portions!

What you need (for two servings):

10 ripe strawberries
1 banana
1 pot blueberry yoghurt
2 spoons fresh orange juice
5-6 ice cubes
1 spoon cane sugar

How you do it:

Combine all ingredients and blend until smooth.

Cheeky (monkey) variant: add a slug of rum and serve at cocktail parties!