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Strawberry and banana smoothie
May 2005
Until the contrary is proven and publicised, they tell us to eat 5-6 fruit and veg portion a day. When you get sick of lettuce, apples and other ‘boring’ produces, here is a deliciously nutrient fruit mix that keeps in the fridge for a day or two or can be easily frozen using one portion plastic yoghurt pots. Sip at least a large glass a day and this already counts for two abundant portions! What you need (for two servings):
10 ripe strawberries 1 banana 1 pot blueberry yoghurt 2 spoons fresh orange juice 5-6 ice cubes 1 spoon cane sugar
How you do it:
Combine all ingredients and blend until smooth.
Cheeky (monkey) variant: add a slug of rum and serve at cocktail parties!
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